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As the day winds down, it’s natural to carry remnants of our experiences. Allowing ourselves to release the weight of the day can create space for restful sleep. This evening, let’s focus on a simple breathing practice that promotes relaxation and reflection.
Find a comfortable position, either sitting or lying down. Close your eyes if that feels right. Inhale deeply through your nose for a count of 4, filling your belly and chest. Hold for just a moment, then gently exhale through your mouth for a count of 6. Let each exhale carry away the thoughts and tensions of the day. Repeat this cycle for a total of 6 rounds:
- Inhale for 4 seconds
- Hold briefly
- Exhale for 6 seconds
After completing the rounds, take a moment to notice how you feel. Allow any lingering thoughts to drift away.
As you prepare for sleep, reflect on this question: What is one thing I can let go of tonight to create a more peaceful tomorrow?
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